by Sammie Deiorio | Nutrition
Navigating college life often feels like juggling a million things—classes, work, extracurriculars, and socializing. Amid the chaos, it’s easy to let nutrition take a backseat, but fueling your body with the right foods is key to performing your best. Cooking meals at...
by Sammie Deiorio | Nutrition
Meal prep changed my college experience in ways I never expected. As a student balancing classes, part-time work, and a social life, I often found myself caught in a chaotic cycle of grabbing whatever was convenient. This usually meant unhealthy takeout or overpriced...
