by Sammie Deiorio | Nutrition
Navigating college life often feels like juggling a million things—classes, work, extracurriculars, and socializing. Amid the chaos, it’s easy to let nutrition take a backseat, but fueling your body with the right foods is key to performing your best. Cooking meals at...
by Sammie Deiorio | Budgeting
College life is full of excitement, but managing a tight budget while trying to eat well can be challenging. For many students, grocery shopping quickly becomes a significant expense. However, with the right strategies, it’s possible to save money and still enjoy...
by Sammie Deiorio | Nutrition
Meal prep changed my college experience in ways I never expected. As a student balancing classes, part-time work, and a social life, I often found myself caught in a chaotic cycle of grabbing whatever was convenient. This usually meant unhealthy takeout or overpriced...
