Mental Wellness

When making your way through college, mental wellness is a crucial part of this process that can easily become overlooked. Just like physical health, your mental health plays a heavy role in your college experience. Caring for your mind sounds so simple, but especially as a person with a tight schedule and budget, it can oftentimes be easier said than done.  

Self-care is especially important during college, a time when students are navigating new responsibilities, academic pressures, and experiences. Neglecting to take care of your mind can quickly cause any student to crash and burn, leading to larger physical and mental impacts. Learning how to incorporate self-care strategies into your daily life can combat the stress that students face and create healthy habits that will stick with you for years to come. Here are a few of our tips for prioritizing your self care that are both cost and time effective.