College Health
We offer practical tips, guides, and inspiration for a healthy, balanced life.
Whether you are a kitchen novice or looking to elevate your routines, College Health is your go-to resource for sustainable and stress-free wellness.
Breakfast Favorites
Take Care Of Your Body. It’s The Only One You’ve Got.
Exercise boosts both physical and mental health, but finding a routine you enjoy can make all the difference. Madison Fernandez shares tips on discovering the activities that work for you and how to make fitness a manageable part of your busy life, even on a budget.
Shopping Tips
Why Nutrition Matters in College
Navigating college life often feels like juggling a million things—classes, work, extracurriculars, and socializing. Amid the chaos, it’s easy to let nutrition take a backseat, but fueling your body with the right foods is key to performing your best. Cooking meals at...
Grocery Shopping Can Be Easy
Abby, E. (n.d.). Group of people inside a mart at the fruit section [Photograph]. Unsplash. https://unsplash.com/photos/group-of-people-inside-mart-at-fruit-section-IF2PxIT7UNE Although many people might not look forward to grocery shopping, I consider...
Tips I Learned
Distel, A. (n.d.). Sliced oranges on a chopping board [Photograph]. Unsplash. https://unsplash.com/photos/sliced-oranges-on-chopping-board-_HwEGoJKsaM To keep your cutting board stable while chopping, place a grip liner underneath, this will prevent...
How I Shop
Grocery shopping can be more complicated than it seems, especially when you're trying to stick to a budget and aren't sure where to find the best deals. As a college student, I didn’t start grocery shopping regularly until my second year, and I quickly fell into the...
All Things Wellness: Balance Your College Life
Discover tips for staying active, managing stress, and nurturing your mind and body in college. This page is your go-to resource for building healthy habits and thriving both inside and outside the classroom.